By now you’ve seen how I’ve shifted to a gentler all-around mentality, instead of WELL, IF YOU CAN, JUST DO IT AGAINST ALL ODDS. Today I...

. PEANUT BUTTER, or any nut butter, RICE KRISPIE TREATS: 3/4 cup honey or brown rice syrup 1 cup nut butter or @sunbutter 1 tsp vanilla 4...

In seminary, which was a year spent in Israel, we used to eat a full box of cereal in one sitting. It was 90 calories a serving, better...