Inspired by On Purpose, the Jay Shetty podcast To the surprise of no on how we spend our time directly impacts our value in life. Here...

A lot of us aren’t getting enough sleep, or if we are, it isn’t restorative sleep. We know the downsides of not getting enough sleep- but...

An organized mind, for some, is a gift they’re born with; for others, it’s a skill that requires a lifetime of refinement. For me, it is...

By now you’ve seen how I’ve shifted to a gentler all-around mentality, instead of WELL, IF YOU CAN, JUST DO IT AGAINST ALL ODDS. Today I...